I decided that I couldn't keep waking up tired. I found a 'Smart Alarm' which monitored your sleep pattern to wake you up at the right moment, it's supposed to stop over or under sleeping. Even though I've only used it once, it is amazing. At 9.32 last night I started it, it sent me gently to sleep to the sounds of waves softly lapping a beach, I didn't sleep soundly and woke at various points in the night, but when I opened my eyes at 6 this morning it told me through a gently tune that it was the right time to get up. It only took 3 minutes for me to get out of bed, and I feel great. Thank you Plus Sports.
After my great start, my day continued well, even though I didn't have the best day at work. I stayed energized all day.
Thanks for reading
Adam Edward Grant
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